Health Meter

The Health Meter is a simple method to check your health instantly. Just enter a little bit of your simple data and check the status of your health.

Fitness Test

BMI Test

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

BMI can be used to indicate if you are overweight, obese, underweight, or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

Body Composition

Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health.

Target Weight

The actual target weight may be different since lean body weight may increase (with exercise) or decrease (with diet or overtraining).

Waist to Hip Ratio

The waist-hip ratio or waist-to-hip ratio (WHR) is the dimensionless ratio of the circumference of the waist to that of the hips. This is calculated as waist measurement divided by hip measurement

Target Heart Rate

Calculates the percent range of maximum heart rate or heart rate reserve based upon either actual maximum heart rate or age-predicted heart rate.

Calories Requirement

One-size-fits-all calorie recommendations do not work. They must be customized to each individual.

To accurately determine your daily calorie amount. enter your current weight, age, height, and gender into the calculator. Do your best estimate of how much exercise you will be doing.

Exercise Calories Burned Calculator

Calories Burned by Activity The amount of energy you consume when exercising is dependent upon your weight, height, and intensity of the workout. This calculator uses a table of established Mets (or Metabolic Equivalents) per activity to determine your individual energy burn.

Push Up Test

The push-up test is a basic fitness test used by coaches, trainers, and athletes to assess upper body fitness and to monitor progress during strength and fitness training. This simple test helps you compare your own upper body muscular endurance to others of your age and gender and track your fitness program over time.

Body Fat Calculator

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. Use the “Metric Units” tab if you are more comfortable with the International System of Units (SI). To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is based on the U.S. Navy method, but also includes the calculation of body fat percentage using the BMI method

BMR Calculator (Basal Metabolic Rate)

The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment, and in a post-absorptive state (meaning that the digestive system is inactive, which requires about 12 hours of fasting).

Risk Assessment (Heart Attack)

Use the heart disease risk calculator to find out your risk of cardiovascular disease.

Pregnancy

Pregnancy Calculator

The Pregnancy Calculator can estimate a pregnancy schedule based on the provided due date, last period date, ultrasound date, conception date, or IVF transfer date.

Pregnancy Weight Gain Calculator

The Pregnancy Weight Gain Calculator estimates a schedule for healthy weight gain based on guidelines from the Institute of Medicine.

Pregnancy Conception Calculator

The Pregnancy Conception Calculator estimates the date of conception based on the expected due date of the pregnancy, last period date, or ultrasound date. The date of conception is the day on which a person’s baby is conceived. The calculator also estimates a possible range of days during which sexual intercourse might have led to conception based on sperm being viable for 3-5 days within a woman’s body.

Due Date Calculator

The Due Date Calculator estimates the delivery date of a pregnant woman based on her last menstrual period (LMP), ultrasound, conception date, or IVF transfer date.

Ovulation Calculator

The Ovulation Calculator estimates the most probable ovulation/fertile window as well as other related dates. The estimations are based on a woman’s last period date. This calculator should not be used as a form of birth control.

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